Fitness and Health tips - Workout Techniques

By-Aniket Goswami As we all know that covid 19 is spreading everywhere and every one is at home with lockdown in their areas. But in this time you can put on weight if you didn't workout at your home.I'm giving you some very simple workout tips that you can do at your home very easily without any equipments. 1) Bodyweight Squats . Squat is the most important workout it builds your legs and makes it stronger. 2) Push-ups Push-up is one of the best exercise for your upper body,it targets chest, shoulder and triceps muscle. 3) Plank's Plank is the best workout for your core,it helps to strengthen your core and lower back. 4) Sit-ups Sit-ups is the best workout for your abdomen muscle it works on your whole core. 5)Lunges Lunges works on your legs muscles. These 5 workouts are the main exercise for your full body workout routine.It strengthen your body and makes it in a shape and mak...