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FULL BODY WORKOUTS AT HOME FREE WEIGHTS

By-Aniket Goswami As we all know that covid 19 is spreading everywhere and every one is at home with lockdown in their areas. But in this time you can put on weight if you didn't workout at your home.I'm giving you some very simple workout tips that you can do at your home very easily without any equipments. 1) Bodyweight Squats . Squat is the most important workout it builds your legs and makes it stronger. 2) Push-ups Push-up is one of the best exercise for your upper body,it targets chest, shoulder and triceps muscle. 3) Plank's Plank is the best workout for your core,it helps to strengthen your core and lower back. 4) Sit-ups Sit-ups is the best workout for your abdomen muscle it works on your whole core. 5)Lunges Lunges works on your legs muscles. These 5 workouts are the main exercise for your full body workout routine.It strengthen your body and makes it in a shape and mak...
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TIPS TO GAIN WEIGHT IN EASY WAY

By-Aniket Goswami If you are very skinny and want to gain some weight but can't gain.Then you can follow some tips by which you can put some weight on your body and look better then before. So,tips are as follows - 1)Eat clean carbs more - Eating more carbohydrates is very necessary and important for those who want to gain weight.For example - rice, potato,oats,banana,bread,quinea etc. 2)Eating Fibre And Vegetables Eating fibres helps you to get your metabolism fast and digest properly because if you more carbohydrates it can lead to indigestion. And eating vegetables helps you to get necessary micronutrients. 3)Avoid Junk food Junkfoods are not good for your health.Once or twice can be good but regular eating of junkfoods are harmful. 4)Eat healthy Proteins and healthy fats. Proteins are necessary for building mass on your body and healthy fats are important for your heart and some body organs.And proper amount of protein helps you to put some...
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TOP 3 LOWER BODY WORKOUTS WITHOUT WEIGHTS

By-Aniket Goswami Your lower body are very important part of your whole body which it takes you to where you want to go .So it must be strong enough if you want a tonned lower body (legs) then here I suggest 3 simple home workouts which helps you to build a solid legs. 1)Jumping Jacks Jumping Jacks are the most common exercise which is very simple and effective it covers your whole lower body muscle within some upper body muscles. 2) Bodyweight Squats Bodyweight Squats are the basic and the most effective workout for your lower body. 3) Bodyweight lunges Bodyweight lunges is one of the best exercise for your legs. Thank you🙏 Stay fit Stay home😊 Insta page -@fitness._.mantra
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