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TIPS TO GAIN WEIGHT IN EASY WAY

By-Aniket Goswami


If you are very skinny and want to gain some weight but can't gain.Then you can follow some tips by which you can put some weight on your body and look better then before.
So,tips are as follows -

1)Eat clean carbs more-

Eating more carbohydrates is very necessary and important for those who want to gain weight.For example - rice, potato,oats,banana,bread,quinea etc.
2)Eating Fibre And Vegetables

Eating fibres helps you to get your metabolism fast and digest properly because if you more carbohydrates it can lead to indigestion. And eating vegetables helps you to get necessary micronutrients.
3)Avoid Junk food

Junkfoods are not good for your health.Once or twice can be good but regular eating of junkfoods are harmful.

4)Eat healthy Proteins and healthy fats.

Proteins are necessary for building mass on your body and healthy fats are important for your heart and some body organs.And proper amount of protein helps you to put some muscle mass so you look good with gained weight.For example eggs,chicken,soya,milk, cottage cheese etc. And peanuts,almonds,avacado,walnuts etc. For fat source.
5)Do some exercise

Exercising helps you to increase your starvation so you can eat more food and helps you to maintain shape of your body.
So this are few tips to gain weight it will give you results within 6-8 weeks if you properly follows it.

Thank you
Stay fit Stay home


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