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TOP 3 LOWER BODY WORKOUTS WITHOUT WEIGHTS

By-Aniket Goswami

Your lower body are very important part of your whole body which it takes you to where you want to go .So it must be strong enough if you want a tonned lower body (legs) then here I suggest 3 simple home workouts which helps you to build a solid legs.

1)Jumping Jacks

Jumping Jacks are the most common exercise which is very simple and effective it covers your whole lower body muscle within some upper body muscles.

2) Bodyweight Squats

Bodyweight Squats are the basic and the most effective workout for your lower body.

3) Bodyweight lunges

Bodyweight lunges is one of the best exercise for your legs.

Thank you🙏

Stay fit Stay home😊

Insta page -@fitness._.mantra
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