Fitness and Health tips - Workout Techniques

By-Aniket Goswami As we all know that covid 19 is spreading everywhere and every one is at home with lockdown in their areas. But in this time you can put on weight if you didn't workout at your home.I'm giving you some very simple workout tips that you can do at your home very easily without any equipments. 1) Bodyweight Squats . Squat is the most important workout it builds your legs and makes it stronger. 2) Push-ups Push-up is one of the best exercise for your upper body,it targets chest, shoulder and triceps muscle. 3) Plank's Plank is the best workout for your core,it helps to strengthen your core and lower back. 4) Sit-ups Sit-ups is the best workout for your abdomen muscle it works on your whole core. 5)Lunges Lunges works on your legs muscles. These 5 workouts are the main exercise for your full body workout routine.It strengthen your body and makes it in a shape and mak...

By-Aniket Goswami As current situation everybody is busy about their work which is very important but in that case nobody is giving time to their fitness.As the results anxiety,depression,mental stress,body pain etc. things happens with everyone.So their are few tips to improve fitness and live happier..😄 1. Wake up early in the morning.  As you know if you wake up early you will get so much time and you feel so fresh that time.Be the early bird not night owl.   2. Do workout/yoga  Doing yoga or workout improves your metabolism of your body also it imroves the blood flow ,it helps you to keep healthy,fit,motivated not only phyisically but also mentally. 3.Avoid junk foods. Junk foods are very harmful for your body.It increses cholestrol level of your body.It can also be treated as enemy of your fitness. 4. Sleep early at night Habbit of sleeping early at night improves you to achieve ypur goals,motivation etc.Don't do late night studi...