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TIPS TO GAIN WEIGHT IN EASY WAY

By-Aniket Goswami If you are very skinny and want to gain some weight but can't gain.Then you can follow some tips by which you can put some weight on your body and look better then before. So,tips are as follows - 1)Eat clean carbs more - Eating more carbohydrates is very necessary and important for those who want to gain weight.For example - rice, potato,oats,banana,bread,quinea etc. 2)Eating Fibre And Vegetables Eating fibres helps you to get your metabolism fast and digest properly because if you more carbohydrates it can lead to indigestion. And eating vegetables helps you to get necessary micronutrients. 3)Avoid Junk food Junkfoods are not good for your health.Once or twice can be good but regular eating of junkfoods are harmful. 4)Eat healthy Proteins and healthy fats. Proteins are necessary for building mass on your body and healthy fats are important for your heart and some body organs.And proper amount of protein helps you to put some
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TOP 3 LOWER BODY WORKOUTS WITHOUT WEIGHTS

By-Aniket Goswami Your lower body are very important part of your whole body which it takes you to where you want to go .So it must be strong enough if you want a tonned lower body (legs) then here I suggest 3 simple home workouts which helps you to build a solid legs. 1)Jumping Jacks Jumping Jacks are the most common exercise which is very simple and effective it covers your whole lower body muscle within some upper body muscles. 2) Bodyweight Squats Bodyweight Squats are the basic and the most effective workout for your lower body. 3) Bodyweight lunges Bodyweight lunges is one of the best exercise for your legs. Thank you🙏 Stay fit Stay home😊 Insta page -@fitness._.mantra
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TOP 3 UPPER BODY WORKOUTS WITHOUT WEIGHTS

By-Aniket Goswami If you want to grow and shape your upper body then you must follow some workouts that I recommend to you all. 1)Pushups Push-ups are the basic and one of the most powerfull workout for your upper body.It targets your pectorial(chest),triceps and delts(shoulder) muscles. 2 ) Pull-ups   Pull-ups are one of the good exercise for your overall back muscles it targets lats,traps and mid back. 3) Parallel Bar Dips     Dips are one most underrated workout but it is very effective for your mass in upper body. These are some basic workout without weights which you can do at your home and gym. Thank you🙏 Stay fit, Stay happy 😊 Insta @fitness._.mantra
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What to do as a beginner in gym

By-Aniket Goswami So,if you decided to walkout in the gym there are several points you should keep in your mind before starting it. So the question is what to do 🤷‍♂️ *To Do ∆ As a beginner you should work on your Bodyweight training first then to lifting weights initially.Do Push-ups, pull-ups,sqauts,jumps etc. ∆ Do Compound Exercises first then do isolation exercises prioritize them first. Compound movements are the multi joint movement it works more then 2-3 or more muscles whereas isolation movements are single joint movement works only on single muscle. ∆ Try to make your diet clean and nutritious and try to avoid junk foods.Make a diet by your own which is suitable for you.Your diet contains of proper amount of macros eg. Protein, carbohydrates,fats,fiber etc. and micros eg. Vitamins, minerals etc. ∆ Don't go for Supplements early if your diet is good then you will get results.If you want to add any supplements then my suggesti
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FULL BODY WORKOUTS AT HOME FREE WEIGHTS

By-Aniket Goswami As we all know that covid 19 is spreading everywhere and every one is at home with lockdown in their areas. But in this time you can put on weight if you didn't workout at your home.I'm giving you some very simple workout tips that you can do at your home very easily without any equipments. 1) Bodyweight Squats . Squat is the most important workout it builds your legs and makes it stronger. 2) Push-ups Push-up is one of the best exercise for your upper body,it targets chest, shoulder and triceps muscle. 3) Plank's Plank is the best workout for your core,it helps to strengthen your core and lower back. 4) Sit-ups Sit-ups is the best workout for your abdomen muscle it works on your whole core. 5)Lunges Lunges works on your legs muscles. These 5 workouts are the main exercise for your full body workout routine.It strengthen your body and makes it in a shape and mak
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Five tips to improve fitness

By-Aniket Goswami As current situation everybody is busy about their work which is very important but in that case nobody is giving time to their fitness.As the results anxiety,depression,mental stress,body pain etc. things happens with everyone.So their are few tips to improve fitness and live happier..😄 1. Wake up early in the morning.  As you know if you wake up early you will get so much time and you feel so fresh that time.Be the early bird not night owl.   2. Do workout/yoga  Doing yoga or workout improves your metabolism of your body also it imroves the blood flow ,it helps you to keep healthy,fit,motivated not only phyisically but also mentally. 3.Avoid junk foods. Junk foods are very harmful for your body.It increses cholestrol level of your body.It can also be treated as enemy of your fitness. 4. Sleep early at night Habbit of sleeping early at night improves you to achieve ypur goals,motivation etc.Don't do late night studies or work
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